Your Life Force of Attention šļø and Breath šØ
- Jack Winston
- Nov 16, 2023
- 2 min read
The Friday Focus is a weekly newsletter where we highlight:
A piece of content we love so you donāt have to doomscroll to find something interesting
A tip to help you reduce your screen time
A quote that has us thinking
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Article We Love š
Your Attention is Your Life ForceĀ - Josh Czuba
Josh writes about all the ways he tries to humanize technology in his amazing newsletter invisible ink, but this piece particularly stuck out to me.
āYou are your attention.ā What else is there? When you think about it like that, reclaiming your time from your phone rises to a spiritual level. It simply elevates who you truly are when youāre not a slave to your phone.
This article provides a clear framework on how you can control your attention, and direct it to the places you want to. And when you can do that, the possibilities are endless.
Stop Scrolling. Start Living.
Want to stop doomscrolling? Join 20,000+ people who have downloaded the Present app and reduced their screen time by over 15+ hours per week!
Take control of your life and time today.
Tip to Reduce Your Screen Time š±
Do a Guided Breathing Exercise
Much of the time, when we grab our phone, itās because there is this anxious hum in the back of our minds that tells our brain ājust give me some stimulation, anything.ā
Weāre distracted by a million things, and the rhythm of life is going at 200 bpm.
One way to calm that anxious hum is to do some breath work. Your breath is the basis of everything, and itās incredible how much you can control your physical, mental, and emotional self by just controlling your breathing.
A super simple and effective one is box breathing.
Quote That Has Us Thinking š§
āThe quality of one's life depends on the quality of attention. Whatever you pay attention to will grow more important in your life.ā - Deepak Chopra
Thanks for taking the time to read today's Friday Focus!
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